Journaling to Relieve Anxiety

If you're wondering how to journal for anxiety, this quick guide goes over the benefits, types of journaling, as well as helpful writing prompts to get started.
If you’re wondering how to journal for anxiety, this quick guide goes over the benefits, types of journaling, as well as helpful writing prompts to get started.

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Also included are sensory-based activities, such as outdoor walks, listening to music, breath work, calming scents, and more.

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