Emotional Journaling: How to Use Journaling to Process Emotions

Explore emotional journaling techniques, tips, and journal prompts for using journaling to process emotions.

CPP's Health & Wellness Services on X: Feeling overwhelmed by emotions? It's ok, we've all been there! Here are some tips to help you specifically identify & communicate those feelings. Get specific.

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As a therapist, I've always known journaling is helpful for processing emotions, although admittedly I haven't maintained a c…

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These 5 prompts are go-to's for us when working through difficult emor, Journal Prompts

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350+ Thought provoking questions to help process your emotions, feelings journal