What is Kefir, where did it come from, and why should I drink it?

What is Kefir? I’m hoping that you’ve heard of kefir and some of you may even have tried the Nettlebed Creamery kefir. Kefir is fermented milk; fermentation is basically the conversion of sugars into something else by the action of microorganisms. This can be alcoholic fermentation, where glucose is fermented by yeasts to make alcohol, or it can be lactic acid fermentation where lactose is fermented by bacteria to make lactic acid. Both of these types of fermentation form a method of food preser

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