Paleo Diet 101: Beginner's Guide to What to Eat and How It Works

What is the paleo diet, and does it work? Learn the possible pros and cons of the nutritional approach, what to eat and avoid, short- and long-term effects, what experts think of it, a sample menu, and paleo-friendly recipe ideas in this detailed guide.

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Paleo Diet 101: Beginner's Guide to What to Eat and How It Works

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