KB Romanian Deadlift 💪🏻🔥 Great exercise for the hamstrimgs/gluteus maximus/erector spinae 👍🏻 Can be done with dumbbells, kettlebells or barbell!... | By New Generation CrossFit | Facebook
NRGym Oradea - KB RDL ( Kettlebell Romanian Deadlift) The RDL, specifically, engages the hamstrings, glutes, core, and even your upper back, shoulders, and forearms. RDL focuses primarily on the hamstrings, rather
![Kettlebell Workouts For Golf Part 3: Single Leg Romanian Deadlift | Kettlebell, Kettlebell workout, Kettlebell challenge Kettlebell Workouts For Golf Part 3: Single Leg Romanian Deadlift | Kettlebell, Kettlebell workout, Kettlebell challenge](https://i.pinimg.com/originals/a3/4b/c2/a34bc2794ae7da1a5ab6fc01485c108f.jpg)