Why I Don't Care How High Your Box Jump Is
Recently I saw a video of some kid on Instagram jumping onto a vending machine. My initial reactionWHO CARES.It seems like videos are popping up every day of people showing off their incredible box jumping prowess. Most people freak out when they see these videos. For me, it does nothing. Uhh, what Pro-League does he play in again? Although it is impressive to see these freak athletes jump this high, there really isn't much application. And to make matters worse, these video have led to a rash of "Insta-trainers" having their clients attempting this craziness too. Well I'm here to put an end to it. Read on to see why we need to stop this madness ASAP.
Box Jump Variations - FitPro Blog
Learn how to do a box jump with our technique, setup and execution
How to do Box Jumps: Benefits, Variations, and Techniques
High- vs. Low-Impact Exercise: What's the Difference and How to
Seated Box Jumps Jump Higher & Increase Your Vertical Jump
How to Do a Box Jump Safely and Effectively
3 Common Box Jump Mistakes That Might Be Holding You Back - stack
Box Jumps: You're Not Jumping as High as You Think You Are. And
10 Exercises to Improve Your Vertical Jump - Spooner Physical Therapy
