What is Western Meditation?

Meditation is a psychotherapeutic technique that aims to achieve mental clarity, emotional calmness, and emotional stability. Meditation usually involves an individual focusing their minds on a certain thought, object, or activity in order to train their attention or awareness.

The Westernized Art of Mindfulness, by Arshdeep Kaur Sandhu

Meditation: Where does it fit in Western culture? #mindfulness

Buddhist Society of Western Australia

Easy Access To Western Meditation In 3 Steps ‒ Coming Back To

Western Psychology vs Antaranga Yoga

The Quieting: A Meditation Gathering to Welcome Winter's Energy

A Brief History of Meditation and Awakening in The United States

How Meditation Benefits Mental Health - Center for Treatment of

PBS's 'This Emotional Life': Taming the Bull: Why Meditation Is So

Western Meditation: Beliefs, Practices, & Benefits

Woman sitting in meditative yoga position at sunset, South Africa

Institute of Contemporary Art - Kate Johnson has been practicing

Active Meditation: The Western Tradition - Leichtman, Robert R