What Is the Relaxation Response?

The relaxation response is how we physically reverse the effects of stress and the stress response. Here's how to trigger the relaxation response for stress relief.

Harvard Health Publishing - The relaxation response helps to manage stress. It may also reduce the activity of genes that are harmful to health.

Relaxation Response Vintage Book by Herbert Benson M.D. Meditation Technique Self Help Wellness - Israel

Beyond the Relaxation Response, 9780425081839, 9780593137710

How to Really Relax, Properly.

Using The Relaxation Response to Calm Stress and Anxiety

The man who invented relaxation - BBC News

Harvard Health on X: If you start to feel stressed out use these 7 steps to evoke the relaxation response: #AgeWellChat / X

The Relaxation Response and Nature

Relaxation Revolution, Book by Herbert Benson, William Proctor, Official Publisher Page

Just Relax Already! A blog about the art and the science of marketing research.

The Relaxation Response by Hebert Benson