Step Aerobics, Definition, Purpose, Demographics, History

Get on your way to Step fitness in your own home Platform and blocks are made of high-density polyethylene Slip-proof, durable mat on top, non-marking

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History of Aerobic Exercise

What Is Aerobic Exercise? A guide to aerobic definition, aerobic training and fitness, and an explanation of step aerobics,cardio fitness, aerobic dance, and water aerobics. by Susan Benjamin, eBook

Step Aerobics: Benefits, Moves, and Tips

Step Aerobics, Definition, Purpose, Demographics, History

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Basics of Steps Aerobics, PDF, Foot

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