Perform Better & Stay Healthy: How a Dynamic Warm-Up Can Help You

A Dynamic Warm-Up Can Prepare You for Exercise While Reducing Injury Risk, Methodist Health System

Fitmates - A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen

The importance of warming up and cooling down - College of Health and Human Sciences

10 Best Warm-Up Exercises to Do Before You Work Out

5 Warm-Up Exercises for Seniors: Tips from the Experts

Dynamic Stretching: Benefits, When to Use, Examples, and More

SportsCare Physical Therapy

How to Warm Up for Exercise Right as Rain by UW Medicine

How to Warm Up Before Exercising