Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website

The sissy squat has recently gained quite a bit of popularity in mainstream fitness and bodybuilding. Unfortunately it’s not only an inferior quad and thigh builder that lacks proper muscle stimulation, it destroys the knees. Here are 12 superior alternatives to sissy squats.

How to Do the Sissy Squat: Alternatives, Benefits, and Muscles

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Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human

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Spanish squat kinda sucks #sissy #sissysquat #gym #legs #legday

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