Hemp Hearts Nutrition Facts and Health Benefits

Hemp hearts—also called hulled hemp seeds—are a good source of protein and healthy fat. A 3-tablespoon serving provides 166 calories, 15 grams of healthy fat, and over 9 grams of protein.

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10g Protein, 12g Omegas 3 & 6, 9 Essential Amino Acids, Contains vital nutrients like magnesium, fibre, zinc, and iron, Vegan, Paleo, Keto, and

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