![Comparison of the effects of long-lasting static stretching and hypertrophy training on maximal strength, muscle thickness and flexibility in the plantar flexors | European Journal of Applied Physiology Comparison of the effects of long-lasting static stretching and hypertrophy training on maximal strength, muscle thickness and flexibility in the plantar flexors | European Journal of Applied Physiology](https://media.springernature.com/m685/springer-static/image/art%3A10.1007%2Fs00421-023-05184-6/MediaObjects/421_2023_5184_Fig2_HTML.jpg)
Comparison of the effects of long-lasting static stretching and hypertrophy training on maximal strength, muscle thickness and flexibility in the plantar flexors | European Journal of Applied Physiology
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Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review | Sports Medicine
![Comparison of the effects of long-lasting static stretching and hypertrophy training on maximal strength, muscle thickness and flexibility in the plantar flexors | European Journal of Applied Physiology Comparison of the effects of long-lasting static stretching and hypertrophy training on maximal strength, muscle thickness and flexibility in the plantar flexors | European Journal of Applied Physiology](https://media.springernature.com/m685/springer-static/image/art%3A10.1007%2Fs00421-023-05184-6/MediaObjects/421_2023_5184_Fig1_HTML.png)