INTELLIGENT CHANGE - THE FIVE MINUTE JOURNAL With over 1.3 million + journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world. Built on proven principles of positive psychology. Become happier in 5 minutes a day!
INTELLIGENT CHANGE - THE FIVE MINUTE JOURNAL
The simplest thing you can do to be happier in 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
The original gratitude journal that ignited the guided journaling movement in 2013.
Insightful and guided introduction to mindfulness and positive psychology
6 months of daily journaling to stay in the habit of practicing gratitude
5 daily prompts focused on gratitude and self-growth
Weekly Challenges to build confidence and leave the comfort zone
DETAILS
Undated, lasts 6 months
264 pages
100% recycled, biodegradable, and FSC certified paper
Bound in 100% linen fabric
100% cotton sew bind
One 100% cotton ribbon
Measures approx 5.28 x 8.58, 13.4 cm x 21.8 cm
Made in China
The Five Minute Journal
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INTELLIGENT CHANGE - THE FIVE MINUTE JOURNAL, The simplest thing you can do to be happier in 5 minutes a day. The Five Minute Journal uses proven
THE FIVE MINUTE JOURNAL
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