Learn To Planche On Parallettes - Gravity Fitness Equipment

Step by step planche tutotorial with the help of parallettes The planche is one of the most impressive – and effective – bodyweight calisthenics movements. It’s got it all: strength, balance, control, and muscular endurance. Learn how to planche from scratch with our step-by-step guide. What you’ll need: – a set of parallettes (ours are the most stable on the market – perfect for planche practice) – enough space to stretch your body out What Is A Planche? The planche is a calisthenics (and gymnastics) move where you hold your body parallel to the ground, supporting yourself on your hands with arms straight. Sounds tricky? It’s an advanced move, but definitely doable…and you have to start somewhere! If you have upper body and core strength, no wrist or shoulder problems, and reasonable mobility then you can start to learn planching. Why Learn

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