Hula Hoop Benefits: 8 Reasons to Give Hooping a Try

Hula hooping isn't just kids' play. A hula-hooping workout can help you burn calories and body fat, strengthen your core muscles, boost your cardiovascular fitness, and much more.
Hula hooping isn't just kids' play. A hula-hooping workout can help you burn calories and body fat, strengthen your core muscles, boost your cardiovascular fitness, and much more.

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Hula Hoop Health Benefits - So Many Reasons to Start Hooping Now!