Health Benefits of Nuts: Almonds, Cashaews, Walnuts, Hazelnuts, Pecans & Peanuts

Nuts provide key proteins and nutrients, good fats, antioxidants, aid in the reduction of cholesterol and help you live longer. Read more about some the key benefits of a few different varieties of nuts: Almonds, Cashaews, Walnuts, Hazelnuts, Pecans & Peanuts

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Peanuts, cashews, pistachio, almonds, walnuts, Brazil nuts and hazelnuts on a white background Stock Photo - Alamy

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