Hard Core Fitness: Training Developed in Some of America's Toughest Prisons

Used Book in Good Condition

Prison Workout Book

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Hard Core Fitness: Training Developed in Some of America¿s Toughest Prisons is a never before seen look inside the prison system. Actually a fitness book written by an inmate and Certified Personal Trainer, this book shows some of the most creative and effective workouts ever seen! These workouts are used by prisoners in some of the toughest prisons in America to stay in-shape and ready for anything.

Hard Core Fitness: Training Developed in Some of America's Toughest Prisons [Book]

How to Build Abs and Powerful Legs with Prisoner Squats

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Hardcore Bodybuilding: A Scientific Approach

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Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator. Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress.

Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape [Book]

54D is NYC's 'hardest and most expensive' workout

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Solitary Fitness: The 10 Best Prison Workouts – Fitness Volt