A low stride makes it easier to step to extend your duration, and a high stride will burn more calories. The resistance will gradually decrease after 30 minutes to help you keep in the aerobic state and achieve the best exercise effect.
A low stride makes it easier to step to extend your duration, and a high stride will burn more calories. The resistance will gradually decrease after
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The mini-stepper from Soozier lets you tone and shape your lower body in one highly effective, low-impact aerobic workout. Just 20 minutes a day of stepper workouts will speed up the toning of your calves, glutes, and hamstring muscles. Get your cardio workout in and use the LCD screen to keep track of your exercise time, step count, and calories burned. You can use it at home, the office, on vacation, and more.
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