Life's Essential 8 American Heart Association

Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.

Life's Essential 8™ Brochure (Spanish)

Life's Essential 8 American Heart Association

Life's Essential 8 - How to Manage Blood Pressure Fact Sheet

Life's Essential 8 American Heart Association

Life's Essential 8

Life's Essential 8: Updating and Enhancing the American Heart Association's Construct of Cardiovascular Health: A Presidential Advisory From the American Heart Association

Life's Essential 8

Life's Essential 8 American Heart Association

NYC – The Essential 8 one year later – American Heart Association – Eastern States

Sleep duration essential for heart health, new AHA recommendations say