Energy Gels for Runners

These expert-approved running gels—from Gu, Clif, Honey Stinger, and other brands—are so good, you’ll actually want to eat them.

Testing & Ranking (SURPRISE!) The Best Energy Gels for Runners

The Best Gels for Every Type of Runner

GU Energy Gel - Perform at your highest potential with GU Energy Gel. The 3:1 ratio of maltodextrin and fructose spares your limited glycogen stores with a combination of slow and fast-absorbing carbohydrates. The electrolytes sodium and potassium are just what your legs crave to stay firing properly. Branched-chain amino acids speed recovery and reduce muscle damage, and of course the delicious flavors go down easy.

GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

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Best Running Gels (2024)

Science In Sport GO Isotonic Energy Gels, Running Gels with 22g

Spring Energy Gel - Hill Aid - 20 Ct - Sports

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The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet 1425mg of amino acids help decrease muscle damage and

GU Energy Roctane Ultra Endurance Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-The-Go Sports Nutrition for Running, Biking, Hiking or

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Best Energy Gels for Running - Nutrition for Running

Best Running Gels (2024)