Endive Nutrition Facts and Health Benefits

One cup of raw chopped endive (50g) provides 8.5 calories, 0.6g of protein, 1.7g of carbohydrates, and 0.1g of fat. Endive is rich in vitamin K, potassium, and folate.

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Impressive health benefits of endive A series of Presentation By Mr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com

CityGreens - Benefits of Endive include low caloric food that helps with weight loss, abundance of vitamin k, helps regulate blood sugar levels and prevent diabetes, ensures good bowel movements, helps promote

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