Do Diet Drinks Mess Up Metabolisms? : The Salt : NPR

A body of evidence suggests artificial sweeteners — most often consumed in diet drinks — could raise the risk of weight gain and type 2 diabetes. Some researchers think that artificial sugar may confuse the body.

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Diet soda by itself may not cause weight gain, study says, but

How to Lose 5 Pounds in a Day: 11 Steps (with Pictures) - wikiHow