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From couch to 5K! : r/Garmin
Feel like a turtle 🐢. Currently doing a garmin 5k training plan and I get execution scores of 0 every time. Any advice on how to lower heart rate to zone 2 ?
Couch to 5K the Smart Way. Program your smartwatch to “glide” you… | by Preston Park, J.D. | In Fitness And In Health | Medium
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