Body Scan Meditation - Headspace
One of the most accessible meditation practices is a body scan meditation, during which you bring attention to your body, noticing different sensations, as you mentally scan down, from head to toe. Here’s info on what the benefits are and how to do it.
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Just wow - who else enjoys the headspace yoga sessions? He names all the different body parts during the body scan part of the meditation, this really deepened the practice 🧡 : r/Headspace
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