Battle Rope Squatting Alternating Waves – WorkoutLabs Exercise Guide

Battle Rope Squatting Alternating Waves is a gym work out exercise that targets abs and quadriceps and shoulders and also involves biceps and glutes & hip flexors and hamstrings and upper back & lower traps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Battle Rope Squatting Alternating Waves – WorkoutLabs Exercise Guide

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Battle Rope Squatting Alternating Waves – WorkoutLabs Exercise Guide