BOSU Ball Glute Bridge — Rehab Hero

BOSU Ball Glute Bridge — Rehab Hero

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Description

BOSU BALL GLUTE BRIDGE This is an advanced version of the conventional GLUTE BRIDGE exercise. Set up by placing your feet on a BOSU ball with your feet shoulder distance apart and knees bent to 90 degrees while laying face up on the floor. Proceed to lift the pelvis off the floor by extending th

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BOSU Ball Glute Bridge — Rehab Hero

BOSU Ball Glute Bridge — Rehab Hero

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