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5 reasons to eat chia seeds

Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper. They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel. They are also great for athletes because the chia gel can hydrate the body. Contains Omega 3.

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