Pushups for Biceps: 3 Moves to Strengthen Your Arms, Chest, More

Standard pushups don’t target your biceps, but you shouldn’t abandon the move. We’ve got three variations that will help get these muscles in tip-top shape. Plus, how to perfect your form, other biceps-focused exercises to try, and more.

Push ups exercises 💢Targets: Chest, arms, shoulders, core تمارين الجزء العلوي🏠🏠

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