15 Foods That Are Very High in Omega-3

Omega-3 fatty acids are essential nutrients. Oily fish, seeds, and nuts are among the best sources. In this article, we take a look at 15 omega-3-rich foods.

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This colorful, easy-to-use Omega-3 fatty acid food list is perfect for personal and professional use. Download, print and enjoy! Item pictured is

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12 Foods That Are Very High in Omega-3